Roasted Sweet Potatoes, Sausage, and Broccoli Sheet Pan Meal

Roasted Sweet Potatoes, Sausage, and Broccoli Sheet Pan Meal is easy and tasty for a fall dinner.

Yield: 4 SERVINGS
Prep time: 10 MINUTES
Cook time: 40 MINUTES
Total time: 50 MINUTES

INGREDIENTS

• 2 medium sweet potatoes, peeled and cut into medium-sized cubes
• 3 T olive oil
• 1 T balsamic vinegar
• 1 tsp. garlic powder
• Fresh ground black pepper to taste
• 1 pkg. (4 or 5 links) pre-cooked chicken, turkey, or pork sausage (about 14-16 oz. sausage)
• 1 lb. broccoli, trimmed and cut apart to make about 3/4 pound broccoli pieces
• Salt and additional fresh-ground black pepper to taste

INSTRUCTIONS

• Preheat oven to 450F/230C and spray sheet pan with non-stick spray.
• Cut up two medium sweet potatoes into cubes that aren't too small. (I made cubes that were about one inch across.)
• Whisk together the olive oil, balsamic vinegar, garlic powder, and black pepper.
• Put sweet potato cubes into a bowl and toss with half the oil-balsamic mixture.
• Spread sweet potatoes out on a sheet pan, put pan in the oven, and start to roast for 15 minutes.
• Slice sausage into slices about 3/4 inch thick. (We trimmed off the ends so the sausage would have a flat end on both sides.)
• When sweet potatoes have roasted 15 minutes, add sausage pieces to the sheet pan and roast 10 minutes more.
• Cut up broccoli into same-size pieces (about the size of the other ingredients.)
• Put broccoli into the bowl and toss broccoli with the rest of the oil-balsamic mixture.
• Remove sheet pan from the oven and turn sausage pieces over. Then spread sausage and sweet potatoes apart and tuck broccoli pieces between them.
• Put sheet pan back in the oven and cook 15 minutes more, or until broccoli is done to your liking and sausages and sweet potatoes are nicely browned.
• Season with a little salt and fresh-ground black pepper and serve hot.

NUTRITION INFORMATION: 

YIELD: 4
SERVING SIZE: 1

Amount Per Serving: 
CALORIES: 357TOTAL FAT: 19g SATURATED FAT: 4g UNSATURATED FAT: 14g CHOLESTEROL: 61mg SODIUM: 387mg CARBOHYDRATES: 24g FIBER: 9g SUGAR: 7g PROTEIN: 21g

Image & Text Source: kalynskitchen